How To Easily Use Your Phone To Avoid Distraction and Overwhelm and Get Stuff Done-Ep:069 Hi friend and welcome to this episode of She Coaches Coaches. I’m so glad you’re here. We’re full on into fall and winter, I live outside of Vancouver Canada, and it gets dark before 5pm this time of the year. Get this, yesterday the sun rose 7:37 am at set at 4:21 pm. Gross right? Honestly, it’s a struggle …. I like being outside and I like daylight so during these shrinking days I have to be super conscious of managing my thoughts and resilience. If this is a tough time or year for you too, I get it and I want you to...
A powerful question, "what ONE thing can I do today to move closer to my goals?" Use this provocative question in your own self-coaching or journaling, and use it with your clients. I trust you find these tips useful and share them with your friends, co-workers and family. Making changes in your life takes work, but it's worth it. Of course, you can do this on your own and that's why I create these videos to help you. And remember, the easiest and fastest way is to work with your own mindset coach. So, when you’re ready … Here’s how you can work with me for free: Listen to my podcast She Coaches Coaches Download my freebies Read the blog Plus,...
How To Use The 5C Confidence Formula Easily And Effectively Ep: 068 Hello friends, welcome to this episode of She Coaches Coaches. This is the final episode in my mini-series about confidence. You’ve learned so much and I’m so glad you joined me. We started with Why faking it til you make it might actually hurt more than it helps. We’ve gone over 3 big lies we tell ourselves about confidence, 3 truths that will help you build your confidence. I’ve given you the overview of the 5C Confidence Formula. Today let’s talk more about how to use this 5C Confidence Formula. How to put it into practice and get the most from it. Oh yes, and before we...
A practical approach to how your thoughts will ultimately create the quality of your life. This gives you a great reminder of how exactly your thoughts, emotions and the sum of your actions come together to dictate your days and all of your results. I trust you find these tips useful and share them with your friends, co-workers and family. Making changes in your life takes work, but it's worth it. Of course, you can do this on your own and that's why I create these videos to help you. And remember, the easiest and fastest way is to work with your own mindset coach. So, when you’re ready … Here’s how you can work with me for free:...
The 5C Confidence Formula Ep: 067 This is the fourth episode in my mini-series about confidence. We’ve talked about why faking it til you make it might actually hurt more than it helps. We’ve gone over 3 big lies we tell ourselves about confidence and then last week we talked 3 truths that will help you build your confidence. I mentioned the 5C confidence formula in those episodes and today this is what I’m going to describe. So, buckle up and let’s go. Oh yes, and here’s your thought for today. This time, I want to see what happens if I don’t give up. In the past couple of episodes I’ve given you some powerful thoughts, I reminded you...
