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Just One Thing: Breathe

  Are you having a great time growing your business right now, or are you feeling stressed? Growing a business takes a lot of energy and commitment, especially in the first couple of years. Yes, at times it can feel like hard work and you may notice your stress levels skyrocket. Entrepreneurs often feel overwhelmed and confused.  Lots of times we don’t tell anyone how we’re feeling. You might lay awake at night staring at the ceiling trying to figure out what to do next. Or you might get addicted to starting but not finishing. These open loops always make you look and feel busy, but you don’t get traction and you make little, if any, progress. Stress is a...

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A Quick Tip To Keep You Inspired

  I love great motivational and inspirational quotes. I’ve got hundreds of quote memes/graphics I’ve made that I post on social. Here are a few of my favourites: Just be yourself. Let people see the real imperfect, flawed, quirky, beautiful and magical person that you are. Always believe that something wonderful is about to happen. Take a deep breath and let it all go. It’s a good day to have a good day.   Here’s a little tip I use to keep myself inspired. I frequently use alarms on my phone to remind me of when it’s time to move on to the next project or when I’ve got a meeting. Whenever I set an alarm I replace the standard...

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You Can't Do Big Things If You're Distracted

  You Can't Do Big Things If You Are Distracted By Small Things Does this sound familiar?  You’ve got a couple of hours to get some work done on your business.  You sit down with a fresh cup of coffee, check your email quickly before you begin and then…. you glance at the clock and an hour has passed.  You realize you just fell down the rabbit hole of distraction! How does this happen? Well for me it used to start with skimming emails in my inbox, opening one and starting to read. Somewhere along the way, I would find something interesting, click on a link and now I’m on a website or social media platform. I used to kid...

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One Question To Get Clear

  Want To Become A Successful Coach? Get Clear On Your Vision With This One Question   I know that you want to start and grow a successful coaching business. I also know it’s easy to get overwhelmed and confused. Where do you start, and once you’ve begun what do you next….and what about after that?  Being a coach and a business owner is the fast-track to personal development. It stretches you in ways you never imagined. You wrestle with your inner critic and self-doubt. You are wracked with confusion because there are too many options. Your head is always spinning because you compare yourself to others. You want clients, but you’re stuck, and you don’t know where to start....

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Your Success Is Just Around The Corner

Keep Showing Up....Your Success Is Just Around The Corner   A couple of weeks ago I was at a live event and saw Marie Forleo, Amy Porterfield, Jasmine Starr and some other amazing entrepreneurs on stage. One lesson I took away was when Marie looked at the audience and said. ” You know what? One of the biggest reasons I’m successful is because I just kept showing up. I am a relentless M&^*^\ F#*&er!” All of these top female entrepreneurs echoed this statement.  When times got tough…they didn’t give up. They showed up, again and again, and again. It seems simple when you hear this advice, but in truth people often give up too early. This habit of giving up...

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