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Do You Have TPS? (Tall Poppy Syndrome)

Do you know what tall poppy syndrome is? It’s what happens to the tall poppy, the one that grows and stands head and shoulders above the others in the field.  It gets chopped down for standing out! It’s a message many of us internalized when we were younger. Do you know the answer to that question the teacher asked in class?  Well, don’t put your hand up in case you get it wrong and everyone laughs at you. Were you excited to volunteer for that interesting program? Well, don’t volunteer because you might be judged harshly. Did you experience this too? Do you still hold yourself back from standing out a little too brightly? Do you stay quiet instead of...

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Small Wins Are Wins Too

  About a year ago, I entered the CrossFit Open. Now for those of you who have met me in person you know, I’m “mature”, “round” and not very athletic. So, you can let that mental picture settle (lol). If you’re not familiar with the CrossFit Open let me tell you more. It’s an international event where a bunch of crazy people sign up and each week for five weeks you are assigned a new workout. Every week the workout is a surprise, and CrossFit people watch the announcement with bated breath and then they collectively groan. Most of the time these workouts are difficult (and I mean difficult). They are announced on a Thursday and you have until the...

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What do you want?

So tell me what you want, what you really, really want I'll tell you what I want, what I really, really want (Now I bet you’ll be humming that Spice Girls anthem for the rest of the day.) Here’s what I found out when I became a coach, most people have no idea what they want. They worry, they are unhappy, stuck, bored and overwhelmed, but they don’t know what they want. However, they are crystal clear on what they DON’T want. That’s how we as coaches help them. We help them figure out what they really want. We do it by asking powerful questions, holding space and reminding our clients of their brilliance. We hold faith for them when...

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I almost didn’t send this to you

  I almost didn’t send you this email because I was scared about what you will think. Why is this email any different than the other emails I’ve sent you over the past few months? Because I’m putting myself out there! I’m making a commitment to send you more frequent emails….way more frequent. I’m going to send you a short little email every single day for 100 days. (Ok I've said it! Now I've got to follow through!!!)  Let me tell you why I’m doing this. I’m doing this because I want to help you. More than anything I want you to be successful. I want you to expand your coaching business and get all the clients that you want, and...

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5 Steps To A Digital Vision Board

How to Create a Digital Vision Board in 5 Easy Steps  Yes, it’s wonderful to have big dreams and there are lots of different ways to set goals and create your personalized plan to achieve them. One of my favourites is to use a vision board. Whether you call it a vision board, goal board, visualization board or dream board. Boarding is a powerful visualization tool, and a vision board is a great way to capture the essence and the specifics of your dreams and make them a reality. I don’t like to go to thrift stores to collect magazines and then cut them up and glue these magazine images to a poster board. I only have a small bit of...

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