News RSS

How To Overcome The Fear Of Putting Yourself Out There In Your Business

  In today’s Facebook Live video, I talk more about the common theme of hiding and being nervous to talk about your business. You can see the replay below. I see a pervasive fear among many coaches, wellness practitioners and lifestyle entrepreneurs. They are nervous about being seen online and are often scared to post on social media, comment in groups, write and do videos. It's an absolute shame, these are talented, smart individuals who have a lot to contribute and I want to hear their voices. This trend prompted me to publish a blog post earlier this year >>>> How to Go From “On Edge” to “At Ease” With Being Visible Online. This time, I'm covering the topic from a...

Continue reading

Dream and Set Goals For A Wildly Successful Year (Video)

Are you dreaming about next year? It's December, a natural time to review the year and prepare for next year.  Here's a recent Facebook Live broadcast I did on this topic. I cover some top tips all entrepreneurs and coaches can use to set intentions and goals for next year.   I'm curious to hear about your goals for next year.  Talk to me, Press the 'Message Us' button on the right side of your screen.  and tell me about your plans. I can’t wait to hear from you. Download your FREE printable for goal setting (and more importantly achieving) Here>>>>>>

Continue reading

How To Have a Powerful Coaching Session – Step 2: Learn How To Listen Deeply

    One of the many things I enjoy about being coached is that I am seen and heard.  (Yes, it’s true, if you want to be a great coach you’ve got to take the time to be coached and do your own personal work too!) To have an entire session where someone listens to me, what I’m feeling and what I want as I work towards my next goal or growth spurt is, I think, one of the most basic human needs. Years ago, this quote from Oprah came across my desk. I wrote it on a post-it note and it’s still there. Even though the paper is all wrinkled, faded and curled up I keep it close because...

Continue reading

The Secret Power of Small Steps To Help You Overcome Procrastination

    This Facebook Live Video is all about the power of taking small, seemingly insignificant steps to build massive results.  It speaks about my habit that I grew about writing a blog post every day after I had procrastinated about creating a regular writing schedule for months!!!     I'd love to hear from you. What have you been putting off and where would you like to start taking small steps? Send me an email at or send me a message by pressing the Message Us button on the right-hand side of the screen. I personally read every single message.

Continue reading

One Secret To Staying Motivated When You Work Alone

    This week's Facebook Live Video is all about how to stay motivated when you're working in and on your business.  As a coach or mission driven entrepreneur you  spend a lot of time working alone on your business. Sure you speak to clients throughout the day, but honestly we spend a lot of time solo creating content, prospecting, designing, organizing and writing.  Sometimes it can be challenging to stay motivated. In today's video I'm sharing one of the ways I keep my motivation high.  You can watch it here.     I'm curious what other ways do you stay motivated? I'd love to hear from you. Send me an email at or send me a message by pressing the Message Us...

Continue reading