Episode 75: The Value Of A Goal. Today we're going to talk about what is the value of a goal. Now I’m not talking about those dry, boring goals that they want you to set at work. The annual performance evaluation goals. And I'm also not talking about the goals where your employer comes to you and says, okay, here's the company goals for the year. What's going to be your role in it? And here's what we want you to do. I'm talking about your goals. What do you want? And why do you want it? And so it may not be exactly what you think at first, right? Often we think that the value of setting a...
What would be possible for you if you stopped worrying about what other people think? I trust you find these tips useful and share them with your friends, co-workers and family. Making changes in your life takes work, but it's worth it. Of course, you can do this on your own and that's why I create these videos to help you. And remember, the easiest and fastest way is to work with your own mindset coach. So, when you’re ready … Here’s how you can work with me for free: Listen to my podcast She Coaches Coaches Download my freebies Read the blog Plus, I’d love to be your coach! I invite you to: Click the “work with me”...
Episode 74: Replay of Live Training: How To Be Confident. The 5C Confidence Framework Today I’m taking a different approach from my regular podcast episodes. This is the first episode published for the year 2022 and I want to do something special. So, this is a replay of a very casual live training I did last year. My aim with this podcast is to help you. And I know when you feel clarity, courage and confidence then you will go out and take effective action. You will do the things you need to do to make it happen. To create the outcome you want and to reach your goals. Enjoy the training, take what I teach and then do...
We all experience stress. Box breathing, also known as 4 by 4 breathing or bamboo breathing is a quick way to smooth out your nervous energy. When we're stressed, we can't access our best thinking. It's as simple as that. You can practice box breathing anywhere at any time to feel better. I teach this technique to all of my clients. Hope you enjoy it too. I trust you find these tips useful and share them with your friends, co-workers and family. Making changes in your life takes work, but it's worth it. Of course, you can do this on your own and that's why I create these videos to help you. And remember, the easiest and fastest way is...
Episode 73: Spinning Out? No More Second Guessing. Here’s Exactly What You Need To Do As A New Coach. How Do I Start Off As A Coach? This episode is for you if you’ve ever said I don’t know what to do. Or I’m spinning, confused and stuck where do I start? I want you to know I hear you and in this episode I’m going to tell you exactly what to do, so you’ll never wonder again. I’m going to share with you three things you need to do. This approach is for any of you new coaches, and really for any coach who is feeling stuck and wants to create a bigger impact, a positive difference with...
