When I think....oh no it's going to be so hard I will often procrastinate or delay or even try to avoid the next step. But what if hard is just a thought? We can change our thoughts? Our thoughts are optional. You could reframe it "it's going to be hard and so what? I can do hard things". Encourage yourself and remember all the accomplishments that you can look back on to remind yourself where you are far more capable than you know. I trust you find these tips useful and share them with your friends, co-workers and family. Making changes in your life takes work, but it's worth it. Of course, you can do this on your own and...
Episode 70: The Year’s Not Over Yet So Don't Give Up On Your Goals Today we’re going to talk about one of my favorite topics. Goals, achievements, accomplishments. Now if you’re one of my listeners my guess is that you’re a high achiever too. You just LOVE to get things done and I bet one of your favorite emotions is the feeling of accomplished. Now this exact topic came up on a private coaching call that I had this past week with one of my clients. She mentioned that her word of the year. Actually, her word for this year, the one that’s not quite done yet was Gratitude and she was thinking the year didn’t go as well...
What have you been holding on to that perhaps is holding you back? What are you now willing to let go of? I trust you find these tips useful and share them with your friends, co-workers and family. Making changes in your life takes work, but it's worth it. Of course, you can do this on your own and that's why I create these videos to help you. And remember, the easiest and fastest way is to work with your own mindset coach. So, when you’re ready … Here’s how you can work with me for free: Listen to my podcast She Coaches Coaches Download my freebies Read the blog Plus, I’d love to be your coach! I invite you...
How To Easily Use Your Phone To Avoid Distraction and Overwhelm and Get Stuff Done-Ep:069 Hi friend and welcome to this episode of She Coaches Coaches. I’m so glad you’re here. We’re full on into fall and winter, I live outside of Vancouver Canada, and it gets dark before 5pm this time of the year. Get this, yesterday the sun rose 7:37 am at set at 4:21 pm. Gross right? Honestly, it’s a struggle …. I like being outside and I like daylight so during these shrinking days I have to be super conscious of managing my thoughts and resilience. If this is a tough time or year for you too, I get it and I want you to...
A powerful question, "what ONE thing can I do today to move closer to my goals?" Use this provocative question in your own self-coaching or journaling, and use it with your clients. I trust you find these tips useful and share them with your friends, co-workers and family. Making changes in your life takes work, but it's worth it. Of course, you can do this on your own and that's why I create these videos to help you. And remember, the easiest and fastest way is to work with your own mindset coach. So, when you’re ready … Here’s how you can work with me for free: Listen to my podcast She Coaches Coaches Download my freebies Read the blog Plus,...
