Episode 182: Levels of Learning Description: This concept has been a game-changer for many of my clients, especially when they're navigating uncertainties in their coaching business. I introduce the concept of the Levels of Learning, a framework that helps coaches understand and embrace the discomfort that comes with growth. Using the metaphor of learning to drive, I walk you through the four levels—Unconsciously Incompetent, Consciously Incompetent, Consciously Competent, and Unconsciously Competent—and how they apply to your coaching journey. Highlights: Metaphor of Learning to Drive: Explore the Levels of Learning using the analogy of learning to drive, making the journey relatable and engaging. Unconscious Incompetence (Clueless): Recall the excitement of being clueless, similar to wanting to drive before you...
Episode 181: Four Simple Strategies To Manage Stress And Feel Better Description We’re diving into the She Coaches Coaches vault, to share with you one of our most popular standout episodes. Whether you’re a long-time listener or new to the podcast, get ready to enjoy a fresh perspective in your new listening space. Join the conversation on managing stress with these practical strategies designed for both coaches and anyone navigating life's challenges. These stress management techniques offer simple yet effective ways to regain balance and resilience. From conscious breathing to nature walks, sharing with others, self-soothing activities, and curating your news intake, discover a holistic approach to alleviate stress and empower both yourself and your coaching clients. Highlights: ...
It's Impossible Unless... Ep 180 Description: Hey, wonderful listener! In this episode, I’m throwing down a challenge for you—let’s break free from playing it safe with small, sensible goals. I want you to dream big, to step into the realm of the seemingly impossible. We’re shaking off past disappointments and identifying that one stretch goal that could truly transform your life. Join me in this empowering exercise as we suspend disbelief, explore the "impossible unless" concept, and unleash your creative thinking for those audacious dreams. Highlights: Ever noticed how we often settle for small, sensible goals? Let’s change that and embrace dreaming big, stepping into the unknown. I know there’s a spectrum of feelings about goals—from those who love...
Episode 179: How To Silence Self Doubt Description We’re diving into the She Coaches Coaches vault, to share with you one of our most popular standout episodes. Whether you’re a long-time listener or new to the podcast, get ready to enjoy a fresh perspective in your new listening space. Discover how to overcome the voice of self-doubt in this empowering episode. Uncover the various names for this inner critic—whether it's the Saboteur, The Gremlin, The Judge, or simply the jerk in your head. Learn why this voice emerges and, more importantly, gain three actionable tips to silence it, allowing you to pursue your goals and dreams with confidence. Highlights: Identify the Inner Critic: Learn to recognize the inner...
Banish imposter syndrome with a SMILE Ep 178 Description: Let’s dive into the pervasive issue of imposter syndrome. We define what imposter syndrome is, discuss its impact on behavior, and provide practical strategies for managing it, such as the SMILE approach—Sharing, understanding when it Makes sense, developing a new Internal script, Looking for the positive and evidence, and separating Emotions from facts. Highlights: I address imposter syndrome, a common challenge faced by coaches, consultants, and entrepreneurs, sharing my personal experiences of being the first or the only in various situations. Imposter syndrome as the feeling of being a fraud, accompanied by the worry that one's accomplishments are a fluke, creating self-doubt and a fear of being exposed. Imposter...
