Getting a Good Night's Sleep Leads to Business Success
I bet your day, like mine, is filled to the brim with information, action and distraction. Building a coaching business means you need to be a master of juggling, prioritizing and “getting things done”. When you combine this with the need to be present on social media and ‘all things digital’ it’s a recipe for exhaustion and failure. It wasn’t too many years ago that people lived in sync with the cycle of the sun and the seasons. Your body evolved to live in harmony with nature and you need a good night’s sleep to stay healthy, productive and focussed on your business goals. If you put in long hours coaching and building your practice while you still juggle...
