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Are You A Gold Star Student?

    What Is A Gold Star Student? Oh, you’ve met her before. She’s really nice, and smart too, she always does her homework and often sits in the front row smiling at the teacher, because she’s keen and she wants an A+ to go with her gold star.  I’ve been that kid, the one who wants the A+ with a gold star for good behaviour. If you’re one of the gold star crew this email is for you. It’s easy when we are kids, we are socialized to be nice, to be compliant, agreeable and to help others.  Sometimes, we do this to fit in, even when it’s at the expense of our own opinion, feelings and self-care. School...

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Some Quick Tips To Reduce Distraction

  Want to know a little secret?  I often suffer from SOS. This deadly (🤣🤣🤣) disease of the online entrepreneur is also known by its full name, Shiny Object Syndrome, and it runs rampant through our community. Here’s what my desk looks like when I’m not careful: Pieces of paper with half-written notes everywhere including on the floor. Colourful post-it notes on the wall beside me .A stack of books and journals. 2 pens, 4 highlighters and 5 brightly coloured gel pens . 10 tabs open on my computer (including Facebook, Pinterest, my calendar and 3 documents I’m trying to write at the same time!)  .4 empty cups 🥤My phone vibrating and pinging constantly Can you relate? Or is it just me???? I love working on my business AND I have to be...

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What Do Cliff Diving and Online Business Have In Common?

What do cliff diving and online business have in common? Do you ever watch cliff divers? Or do you watch the high divers in the Olympics? The champion divers stand with only their toes touching the board and their back facing the pool. Completely still Poised and ready to go.I love watching these divers. I am in awe of their power and grace and I can only imagine the countless hours spent training for that one moment.And then I watch them takeoff. They spin or somersault and finally form a perfect arrow to pierce the water. It’s an amazing work of art.Nothing at all like my REAL WORLD experience. 🤷🏼‍♀️When I was a kid, I spent most afternoons at the local pool. We would swim and splash and play for...

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Gift Ideas For The New Coach In Your Life

  Gift Ideas For The New Coach In Your Life     From notebooks to amazing coaching books, here are 10 perfect gift ideas for new coaches! >>> HERE      Surround yourself with everything you need to reach your goals. Take a look at my 10 gifts for new coaches. >>> HERE     From notebooks to amazing coaching books, here are 10 perfect gift ideas for new coaches! HERE

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Gift Ideas For People Who Love To Journal

  Gift Ideas For People On Your List Who Love To Journal     Starting a journal can encourage many other types of creativity. How about colouring books? Check out my gift guide >>> HERE       I've gathered some of my favorite journals and stationery together at this site. Check it out >>> HERE   Take a look at my gift guide for starting a journaling habit and choose your favourites to get started! >>>HERE  

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