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How To Be Confident. Replay of Live Training Ep-074

  Episode 74: Replay of Live Training: How To Be Confident. The 5C Confidence Framework Today I’m taking a different approach from my regular podcast episodes. This is the first episode published for the year 2022 and I want to do something special. So, this is a replay of a very casual live training I did last year. My aim with this podcast is to help you. And I know when you feel clarity, courage and confidence then you will go out and take effective action. You will do the things you need to do to make it happen. To create the outcome you want and to reach your goals. Enjoy the training, take what I teach and then do...

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Box Breathing To Lower Stress 2-Minute Tip 13

We all experience stress. Box breathing, also known as 4 by 4 breathing or bamboo breathing is a quick way to smooth out your nervous energy. When we're stressed, we can't access our best thinking. It's as simple as that. You can practice box breathing anywhere at any time to feel better. I teach this technique to all of my clients. Hope you enjoy it too.  I trust you find these tips useful and share them with your friends, co-workers and family.  Making changes in your life takes work, but it's worth it. Of course, you can do this on your own and that's why I create these videos to help you. And remember, the easiest and fastest way is...

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How Do I Start Off As A Coach? Ep-073

  Episode 73: Spinning Out? No More Second Guessing. Here’s Exactly What You Need To Do As A New Coach.  How Do I Start Off As A Coach? This episode is for you if you’ve ever said I don’t know what to do. Or I’m spinning, confused and stuck where do I start? I want you to know I hear you and in this episode I’m going to tell you exactly what to do, so you’ll never wonder again. I’m going to share with you three things you need to do.  This approach is for any of you new coaches, and really for any coach who is feeling stuck and wants to create a bigger impact, a positive difference with...

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Stop Stopping Yourself 2-Minute Tip 12

How often do you forget your next goal, forget to do the uncomfortable thing? Or perhaps you are quick to put it off and say "I'll do it tomorrow". We often stop ourselves from taking the next step or stop ourselves from growth. This is one way we keep ourselves safe and comfortable at the expense of reaching our goals.  I trust you find these tips useful and share them with your friends, co-workers and family.  Making changes in your life takes work, but it's worth it. Of course, you can do this on your own and that's why I create these videos to help you. And remember, the easiest and fastest way is to work with your own mindset coach....

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Focus On The Vision Not The Problems Ep-072

  Episode 72: Focus on the vision not the problems Are you a problem solver?  Do you find that you spend a lot of time thinking about your problems? Dissecting them, analyzing them, and considering ways to solve them? You might be thinking I don’t know what my niche is. I can’t start signing clients until I know who I help? Or How will I get clients? Where exactly do I start? You might pride yourself on being a deep thinker or a very analytical person  Back in Episode 33 Grow Your Coaching Business Like A Garden I spoke about how it helps to think of your coaching business like a garden.  You want to create a good foundation, good...

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