The Unknown Bucket List: Transform Your Coaching by Embracing Life's Unexpected Turns with J. Lumen
In this powerful episode, Candy interviews J Lumen, a transformation coach who turned a life-threatening experience into a mission to help others break free from silent dissatisfaction. J introduces her innovative "Unknown Bucket List" approach—a perspective shift that helps people recognize their overlooked achievements and use them as evidence of their capacity to create change. This conversation offers profound insights for coaches at any stage, revealing how embracing vulnerability and acknowledging your unique story can transform both your coaching practice and your clients' lives.
Episode Highlights
- Change only happens when we become honest with ourselves - how real transformation begins with confronting uncomfortable truths.
- The acronym "S.H.I.T.T." (So Here Is The Truth) and how flipping the perspective creates "SHIFT"—the key to moving forward before life forces change upon you.
- The "Unknown Bucket List" concept celebrates the achievements you've already accomplished but haven't given yourself credit for—providing evidence of your ability to overcome challenges.
- You are enough, and there is a message in you that somebody needs to hear—powerful advice to coaches who are struggling with self-doubt.
- How changing "I could never" to "I don't want to right now" preserves self-confidence while honoring personal choice.
- "Change happens a little bit at a time... by collecting all those mini moments and starting to use those to choose how you want to live, you will supersize your life."
Featured on This Show:
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J. Lumen
J. Lumen has dedicated the last decade to helping others break free from living silently in dissatisfaction through her speaking and coaching. Her unique journey surviving an unexpected attempt on her life fuels her passion to help audiences realize their overlooked power to redefine their life experience. She's inspired countless individuals to embrace their Unknown Bucket List, promoting an innovative approach to life's unpredictability and how to start living the life they want.
Website: https://theunknownbucketlist.com/
Instagram: @theunknownbucketlist
Free Gift: https://resumeyourlife.com/
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