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Box Breathing To Lower Stress

We all experience stress.

Box breathing, also known as 4 by 4 breathing or bamboo breathing is a quick way to smooth out your nervous energy.

When we're stressed, we can't access our best thinking. It's as simple as that.

You can practice box breathing anywhere at any time to feel better.

I teach this technique to all of my clients. Hope you enjoy it too. 

I trust you find these tips useful and share them with your friends, co-workers and family. 

Making changes in your life takes work, but it's worth it.

Of course, you can do this on your own and that's why I create these videos to help you.

And remember, the easiest and fastest way is to work with your own mindset coach.

So, when you’re ready …

Here’s how you can work with me for free:

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Plus, I’d love to be your coach! I invite you to:

Click the “work with me” tab and find out more

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